Featured Recipes
Dinner
Brown Rice Veggie Stir-Fry
30 min
2
S
sami
163 kcal
Snack
High-Protein Egg Muffins
35 min
6
S
sami
69 kcal
Dinner
Baked Salmon with Sweet Potato
40 min
1
S
sami
616 kcal
Lunch
Chicken Avocado Wrap
25 min
1
S
sami
513 kcal
Snack
Apple Peanut Butter Snack
5 min
1
S
sami
293 kcal
Snack
Protein Banana Smoothie
5 min
1
S
sami
335 kcal
Breakfast
Sweet Potato & Egg Breakfast
30 min
1
S
sami
371 kcal
Breakfast
Tofu Scramble Bowl
15 min
1
S
sami
375 kcal
Dinner
Chicken Stir-Fry with Veggies
25 min
2
S
sami
290 kcal
Dinner
Salmon & Brown Rice Plate
30 min
1
S
sami
544 kcal
Lunch
Quinoa Spinach Power Bowl
35 min
2
S
sami
246 kcal
Lunch
Grilled Chicken Rice Bowl
35 min
1
S
sami
480 kcal
Breakfast
Egg & Avocado Toast
15 min
1
S
sami
438 kcal
Breakfast
Greek Yogurt Parfait
10 min
1
S
sami
288 kcal
Breakfast
Overnight Protein Oats
5 min
1
S
sami
494 kcal
Snack
Post-Workout Shake
25 min
1
H
hesswanda
335 kcal
Dinner
Salmon with Roasted Veggies
25 min
1
H
hesswanda
589 kcal
Lunch
Chicken & Quinoa Salad
25 min
1
H
hesswanda
548 kcal
Breakfast
Protein Oatmeal
25 min
1
H
hesswanda
432 kcal
Healthy Lunch
Chicken and Rice Bowl
45 min
4
H
hesswanda
127 kcal
Meal Prep
Prepare batch meals on Sundays to save time during the week.
Post-Workout
Consume protein within 30-45 minutes of finishing training.
Macro Balance
Aim for a good mix of protein (30%), fats (30%), and carbs (40%).
Hydration
Sometimes thirst is mistaken for hunger. Drink water first.
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