Dinner
Brown Rice Veggie Stir-Fry
A quick vegetarian stir-fry with brown rice and colorful vegetables.
Total Time
30m
Servings
2
Calories
163
Created By
sami
Ingredients
-
Brown Rice 80.00 g
-
Broccoli 100.00 g
-
Spinach 80.00 g
-
Tofu 100.00 g
-
Olive Oil 10.00 ml
Nutrition
Calories
163 kcal
Protein
--
Carbs
--
Fat
--
Values are estimates per serving based on ingredients.
Instructions
- Cook brown rice according to package instructions.
- Heat olive oil in a wok over high heat.
- Add chopped broccoli and stir-fry for 3 minutes.
- Add spinach and tofu cubes.
- Stir-fry for another 3-4 minutes.
- Season with soy sauce and serve over rice.
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