Dinner
Salmon & Brown Rice Plate
Omega-3 rich salmon fillet served with fluffy brown rice and steamed broccoli.
Total Time
30m
Servings
1
Calories
544
Created By
sami
Ingredients
-
Salmon 150.00 g
-
Brown Rice 80.00 g
-
Broccoli 100.00 g
-
Olive Oil 10.00 ml
Nutrition
Calories
544 kcal
Protein
--
Carbs
--
Fat
--
Values are estimates per serving based on ingredients.
Instructions
- Season salmon with olive oil, salt, pepper, and lemon juice.
- Bake salmon at 200°C for 12-15 minutes.
- Cook brown rice according to package directions.
- Steam broccoli for 4-5 minutes until bright green.
- Plate the rice, top with salmon, and add broccoli on the side.
- Garnish with fresh dill or parsley.
Cook this? Track it!
Join RoburFitness to save recipes, log your nutrition intake, and share your own creations.
Create Free Account