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Pre-workout meal ideas
What should I eat 1 hour before the gym?
Thoughts on Keto?
Has anyone tried Keto for fat loss? Is it sustainable long term?
Healthy high protein snacks?
I struggle to hit my protein goal. What do you guys snack on?
Best push-pull-legs split?
Can someone share their PPL routine? I am an intermediate lifter.
Form check: Deadlift
My lower back hurts after deadlifting. Any tips on form cues?
Is it okay to squat every day?
I want to grow my legs fast. Is squatting daily a good idea or will I overtrain?
What music do you listen to while working out?
I need some new playlist recommendations. I usually listen to rock/metal but open to suggestions.
New here! Introduction post
Hi everyone! I just joined Robur Fitness. I am looking to lose 10kg and build some muscle. Excited to be part of the community!
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