Snack
High-Protein Egg Muffins
Easy make-ahead egg muffins loaded with veggies – perfect for meal prep.
Total Time
35m
Servings
6
Calories
69
Created By
sami
Ingredients
-
Egg 200.00 g
-
Broccoli 80.00 g
-
Spinach 60.00 g
-
Olive Oil 5.00 ml
Nutrition
Calories
69 kcal
Protein
--
Carbs
--
Fat
--
Values are estimates per serving based on ingredients.
Instructions
- Preheat oven to 180°C and grease a muffin tin.
- Whisk eggs in a bowl.
- Chop broccoli and spinach finely.
- Mix vegetables into eggs and season.
- Pour into muffin cups.
- Bake for 20-25 minutes until set.
- Cool and store in the fridge for up to 4 days.
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