Train, eat and track
in one place.
Log workouts, count macros and watch the numbers move. No subscription, no upsell, no ads in your face.
- Exercises
- 100+
- Calculators
- 20
- Price
- Free
Training
Build plans, log sets and reps, and let personal records track themselves. Filter exercises by the equipment you own.
Nutrition
Log meals against calorie and macro targets, keep a water count, and save recipes you actually cook.
Progress
Weight, measurements and photos over time, with goals that have a target date and a streak that keeps you honest.
Workouts
Know what you did last week
Every session is logged with the weight and reps you actually hit, so progressive overload is a fact rather than a feeling.
Browse programs
Calculators
Twenty answers, no sign-up
BMI, BMR, macros, body fat, one-rep max, pace and more. Open to everyone, account or not.
See all toolsAutomatic analysis
It reads your numbers so you don't have to
Ten things the app works out on its own, from the data you log. No setup, no subscription, and nothing is sent anywhere — the maths runs on your own entries.
Goal date projection
Fits a trend line through your weigh-ins and tells you the date you'd hit your target at that pace.
Plateau detection
Flags when your weight has stopped moving, before it turns into a wasted month.
Goal feasibility
Compares the pace you need against the pace you're managing, and says on-track, behind or off-track.
Estimated one-rep max
Works out your 1RM per lift from the sets you log, and whether it's climbing month to month.
Under-trained muscle groups
Reads your recent sessions and names what you've been skipping, with an exercise to fix it.
Meal suggestions that fit
Ranks recipes against the calories and protein you have left for the day — not a generic list.
Macro balance
Shows today's protein, carb and fat split against your targets and points at the biggest gap.
Training patterns
Your consistency versus your own four-week average, and the day of the week you actually train.
Typo-tolerant food search
Type “chiken” and still find chicken breast. Word order doesn't matter either.
Related recipes & reading
Finds genuinely similar recipes and articles by comparing their content, not just their category.
Each of these stays hidden until there's enough data to be honest about it — you'll see the reason instead of a made-up number.
Compare notes
Forums for the questions you would otherwise google badly, and challenges to keep the week interesting.