Workout Help

Is it okay to squat every day?

Jan 28, 2026 3 views 3 replies
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beanlauren
@beanlauren • Author

I want to grow my legs fast. Is squatting daily a good idea or will I overtrain?

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Replies (3)

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santiagoandrea 7 months, 3 weeks ago
I wouldn't recommend it. Your muscles need recovery.
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jasonanderson 7 months, 3 weeks ago
Maybe if you vary the intensity, but be careful.
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jasonanderson 7 months, 3 weeks ago
Try 2-3 times a week heavy, that should be enough.
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