Workout Help

Best push-pull-legs split?

Jan 28, 2026 3 views 2 replies
B
brownjustin
@brownjustin • Author

Can someone share their PPL routine? I am an intermediate lifter.

0

Replies (2)

Join the conversation

Log in to reply and interact with the community.

Log In Sign Up
U
pvelez 7 months, 3 weeks ago
Check out the "Muscle Builder" plan in the workouts section.
0 0
U
dean38 7 months, 3 weeks ago
Push: Bench, OHP, Dips. Pull: Rows, Pullups, Curls. Legs: Squat, Lunge, RDL.
0 0