Starting out? Avoid these common pitfalls to save time and prevent injury.
1. Ego Lifting
Lifting too heavy with bad form is a recipe for disaster. Leave your ego at the door and master the technique first.
2. Ignoring Nutrition
You can't out-train a bad diet. If your goal is weight loss, you need a calorie deficit. If it's muscle gain, you need a surplus.
3. Skipping Rest Days
More is not always better. Your body adapts during rest. Overtraining leads to burnout and injury.
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