Why Meal Prep?
Preparation is the key to consistency. If healthy food is ready to eat, you're less likely to order takeout.
Simple Steps
- Pick a day: Sundays usually work best.
- Batch cook proteins: Roast a tray of chicken breasts or tofu.
- Prepare carbs: Cook a big pot of rice or quinoa.
- Chop veggies: Have them ready for stir-fries or snacks.
Invest in good glass containers and keep it simple!