Supplements 101: What Do You Really Need?

The supplement industry is huge, but what is actually scientifically proven to help?

1. Creatine Monohydrate

One of the most researched supplements. It helps improve strength, power, and muscle mass. Recommended dose: 5g daily.

2. Whey Protein

Convenient for hitting protein goals, but real food is always fine too. Useful post-workout for quick absorption.

3. Vitamin D3

Many people are deficient, especially in winter. Supports immune health and bone density.

Verdict: Focus on diet and sleep first. Supplements are just the cherry on top.