HIIT Intermediate

7-Day HIIT Challenge

Intense 7-day high-intensity interval training program designed to boost your metabolism and burn fat fast.

7
Days
7
Videos
~300
Kcal/Day
120
Total Min
Equipment needed: No equipment
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Program Schedule

1

Day 1: HIIT Intro

20 min ~300 kcal
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2

Day 2: Tabata Training

25 min ~300 kcal
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3

Day 3: HIIT Cardio

15 min ~300 kcal
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4

Day 4: Burpee Blast

20 min ~300 kcal
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5

Day 5: HIIT Full Body

25 min ~300 kcal
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6

Day 6: Speed Intervals

15 min ~300 kcal
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7

Day 7: Rest & Recovery

Rest Day
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