Cardio Beginner

7-Day Cardio Blast

Get your heart pumping with 7 days of energizing cardio workouts. Perfect for improving endurance and burning calories.

7
Days
7
Videos
~350
Kcal/Day
120
Total Min
Equipment needed: No equipment
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Program Schedule

1

Day 1: Cardio Kickstart

20 min ~350 kcal
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2

Day 2: Dance Cardio

25 min ~350 kcal
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3

Day 3: Boxing Cardio

15 min ~350 kcal
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4

Day 4: Jump Training

20 min ~350 kcal
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5

Day 5: Cardio Core

25 min ~350 kcal
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6

Day 6: HIIT Cardio

15 min ~350 kcal
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7

Day 7: Rest & Recovery

Rest Day
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