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Yoga Beginner

14-Day Yoga for Beginners

Start your yoga journey with this gentle 14-day program. Perfect for complete beginners looking to improve flexibility and reduce stress.

14
Days
14
Videos
~100
Kcal/Day
240
Total Min
Equipment needed: Yoga mat
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Program Schedule

1

Day 1: Sun Salutation

20 min ~100 kcal
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2

Day 2: Morning Flow

25 min ~100 kcal
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3

Day 3: Hip Openers

15 min ~100 kcal
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4

Day 4: Back Bends

20 min ~100 kcal
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5

Day 5: Balance & Core

25 min ~100 kcal
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6

Day 6: Flexibility Flow

15 min ~100 kcal
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7

Day 7: Rest & Recovery

Rest Day
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8

Day 8: Power Yoga

25 min ~100 kcal
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9

Day 9: Restorative Yoga

15 min ~100 kcal
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10

Day 10: Core Yoga

20 min ~100 kcal
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11

Day 11: Full Body Flow

25 min ~100 kcal
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12

Day 12: Evening Relax

15 min ~100 kcal
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13

Day 13: Strength Yoga

20 min ~100 kcal
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14

Day 14: Rest & Recovery

Rest Day
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