All Tools
Calories Burned
Calculate calories by activity
Activity MET Values
Walking (3 mph)
3.5
Walking (4 mph)
5.0
Jogging
7.0
Running (6 mph)
9.8
Running (8 mph)
11.8
Cycling (moderate)
8.0
Cycling (vigorous)
12.0
Swimming (moderate)
6.0
Swimming (vigorous)
10.0
Weight Training
5.0
HIIT
12.0
Yoga
3.0
Jump Rope
11.0
Rowing
8.5
Elliptical
5.0