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Protein Power Bowl
A nutrient-packed bowl with chicken, brown rice, and fresh vegetables. Perfect for post-workout recovery.
35 min total
2 servings
266 kcal/serving
Prep: 10 min
Cook: 25 min
Ingredients
-
Chicken Breast 200.00g
-
Brown Rice 150.00g
-
Broccoli 100.00g
Instructions
1
1. Cook brown rice according to package directions.
2
2. Season chicken breast with salt, pepper, and garlic.
3
3. Grill or pan-fry chicken until cooked through, about 6-7 minutes per side.
4
4. Steam broccoli until tender-crisp.
5
5. Slice chicken and arrange over rice with broccoli.
6
6. Drizzle with olive oil and lemon juice.
7
7. Season with salt and pepper to taste.
Nutrition per Serving
266
Calories
-
Protein
-
Carbs
-
Fat
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