Recipes
Healthy recipe ideas for your fitness journey
All Recipes
Healthy recipes for your fitness journey
Protein Snack Box
25 min • 1 servings
462 kcal/serving
Quick Egg White Omelette
10 min • 1 servings
233 kcal/serving
Teriyaki Salmon Rice Bowl
35 min • 2 servings
346 kcal/serving
Muscle-Building Smoothie
5 min • 1 servings
426 kcal/serving
Grilled Chicken Salad Bowl
30 min • 2 servings
288 kcal/serving
High-Protein Overnight Oats
5 min • 1 servings
465 kcal/serving
Egg & Veggie Scramble
13 min • 1 servings
161 kcal/serving
Post-Workout Protein Shake
3 min • 1 servings
268 kcal/serving
Pre-Workout Energy Bites
15 min • 12 servings
54 kcal/serving
Salmon & Sweet Potato
45 min • 2 servings
311 kcal/serving
Greek Yogurt Parfait
5 min • 1 servings
407 kcal/serving
Protein Power Bowl
35 min • 2 servings
266 kcal/serving
Recipe Tips
Meal Prep
Prepare meals in advance for consistent nutrition
Timing
Eat protein within 30 min post-workout
Balance
Include protein, carbs, and healthy fats
Hydration
Drink water with every meal
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