How to Lose 10 Pounds in 8 Weeks Safely

Losing 10 pounds in 8 weeks means losing about 1.25 pounds per week – a perfectly healthy and sustainable rate of weight loss. ## The Math Behind Weight Loss To lose 1 pound, you need a deficit of approximately 3,500 calories. For 1.25 pounds per week: - Daily deficit needed: ~625 calories - This can come from eating less, exercising more, or both ## Week-by-Week Plan ### Weeks 1-2: Foundation - Calculate your TDEE (use our calorie calculator) - Start tracking your food intake - Add 3 days of cardio (20-30 minutes) ### Weeks 3-4: Build Momentum - Reduce calories by 300-400 from maintenance - Increase cardio to 4 days - Add 2 days of strength training ### Weeks 5-6: Push Through - Fine-tune your macros (higher protein) - Try HIIT workouts 2x per week - Focus on sleep and recovery ### Weeks 7-8: Finish Strong - Maintain your calorie deficit - Keep workouts consistent - Celebrate your progress! ## Key Tips for Success 1. **Drink plenty of water** - Aim for 8+ glasses daily 2. **Prioritize protein** - Helps preserve muscle mass 3. **Don't skip meals** - Leads to overeating later 4. **Get enough sleep** - 7-9 hours per night 5. **Be patient** - Sustainable results take time