5 Best Exercises for a Stronger Core

Strengthen Your Core

A strong core is the foundation of a fit body. It improves posture, reduces back pain, and enhances athletic performance. Here are 5 exercises that go beyond crunches:

1. Plank: The gold standard for stability. Hold for 30-60 seconds.
2. Dead Bug: Great for deep core activation without straining your back.
3. Russian Twist: Targets the obliques for rotational strength.
4. Leg Raises: Focuses on the lower abdominals.
5. Bicycle Crunches: A dynamic move that hits the entire abdominal region.

Try doing 3 sets of 15 reps for each exercise!